This Monsoon, Concentrate on Such 8 Nutritious Foods

 This monsoon season, you must definitely try most of these nutrition goodies!

With hot cups of chai and salty crackers, the monsoon season brings in a period of indulgence and relaxation that is best experienced. However, the monsoons also increase your risk of getting diarrhoea, infections, the flu, and a cold, so you should take some steps to avoid becoming sick. Immunity is crucial for combating the current pandemic situation, so it's imperative that we preserve the health of our innate immune system. This is why now is a fantastic time to pay attention to your health by include a variety of wholesome food options in your diet.

Coconut water: One of the most crucial things you can do to keep healthy and prevent bacterial illnesses is to stay hydrated. Electrolytes, which are rich in coconut water, can help the body rid itself of pollutants. It can also benefit skin and heart health and has numerous immune-boosting properties. Additionally, it's the best choice for those trying to lose weight. Drink coconut water at room temperature with a squeeze of lemon or a slice of pineapple to increase your body's levels of vitamin C.

Corn (Bhutta): A roasted corn cob with spices and butter is the classic Indian monsoon snack. Corn is the greatest energy-dense and healthy monsoon snack because it has few calories and is high in fibre. It also includes two phytochemicals and lutein. Insoluble fibre found in corn helps with digestion as well as weight loss by feeding good bacteria in our stomach. It is a meal that can be boiled, steamed, or roasted, and it can be used for both salads and main courses.

Eggs: are a versatile, high-protein superfood that are perfect for all seasons and a wonderful way to increase muscle growth. It has a lot of protein, vital vitamins like B12, B2, and A, and minerals like protein, zinc, and iron, as well as antioxidants. Eggs also strengthen the immune system and aid in infection defence.

Seasonal Fruits: Monsoon fruits, such as lychee, papaya, pears, and pomegranates, help the body digest food better and fight off ailments brought on by the elevated humidity. Antioxidants, which can decrease blood pressure and ward against infections, are also abundant in monsoon fruits. One such seasonal fruit that should be consumed is jamun. It is rich in iron, folate, potassium, and vitamins.

Curd: Instead of drinking milk during the monsoon, choose a bowl of curds or yoghurt to lower your chance of contracting harmful bacteria. Yogurt is a probiotic food that has advantageous microorganisms that support the growth of a strong immune system. This vitamin B12-rich superfood with immune-boosting properties can enhance the digestive system by promoting the development of gut-friendly bacteria.

Omega-3 Fatty Acids: Essential fatty acids, such as omega-3 fatty acids, modulate the immune system to strengthen defences against infection. During the monsoon season, when the risk of infection through food and water increases, foods high in omega-3 fatty acids, such as almonds, salmon, oysters, shrimp, flaxseeds, walnuts, chia seeds, and others, can help you build a strong immune system.

Ginger: Ginger is a fantastic herb to have because of its high antioxidant content. It makes sense that it is a typical home cure for symptoms including a cold or cough, a sore throat, and body aches. Your immune system benefits from ginger in a number of ways.

Bananas: During the monsoon season, bananas offer the best protection against gastrointestinal infections. It contains many elements that aid in digestion, as well as vitamin C (ascorbic acid) and retinol, which support immunity. Bananas also have a high nutrient and fibre content, which prolongs your sensation of fullness.

What to avoid: Because they are prepared in unclean settings and are known to spread diseases, fast food, junk food, and street food should all be avoided during the monsoon season. Additionally, the food is exposed, drawing flies and other pests that spread sickness. Fast food contains trans-fats as well, which dramatically increases the risk of obesity and changes high-density cholesterol into low-density cholesterol. Exercise should be done three to four times per week for at least 25 to 30 minutes in order to maintain a healthy lifestyle. Even if the weather makes you feel down, it's still crucial to stick to your fitness routine! To stay healthy this monsoon, stay hydrated, engage in regular exercise, and consume the correct foods.