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Do you have a problem with abdominal fat? Have you been working out every day yet your tummy fat remains the same? Despite weeks of sweating... -
1. Maintain a gratitude and success journal. Include 3 items for which you were thankful and 3 accomplishments you made each day. 2. Sip s... -
This monsoon season, you must definitely try most of these nutrition goodies! With hot cups of chai and salty crackers, the monsoon season ... -
Mudras. They are somewhat fanciful stuff. In the contemporary yoga world, not many of us have a complete understanding of what they actually...
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