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Is Yoga Good for Mental Health
"Namaste Your Stress Goodbye: The Power of Yoga for Mental Health." I. Introduction A. Explanation of the benefits of yoga f...
10 skin-care tips for younger-looking skin
These general skin health management tips from dermatologists can help practically everybody. 1. Apply sunscreen consistently before you go...
6 Yoga Mudras For Optimal Hair Growth
Did you know that performing a few yoga mudras each day for a short period of time will help your hair without using any medications? Variou...
Hand Mudra for Eye Problems
Since ancient times, hand mudras have been utilised to enhance emotional, mental, and physical health. It is thought that one specific hand ...
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