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What is yoga and how can it function? Yoga is an old and complex practice, established in Indian way of thinking. It started as a profound p...
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Are you sick of struggling with thinning hair or poor-quality locks? Look no further than your yoga mat! Yoga is a holistic discipline that... -
As 2020 draws to a close, it appears that many of us, including myself, are having mental health issues. What about you? For me, practising ...
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Creating a Weight Loss Plan 1. Set Realistic Goals Losing weight can be a challenging process, but it's important to set realistic goals...
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