5 home-made fat-burning beverages to help you lose weight naturally for weight loss

 

While lemon water is a well-known weight-loss beverage, there are numerous additional beverages that can speed up your metabolism.

Many of us have separate closets for our pre-Covid and post-Covid wardrobes since the work-from-home lifestyle during lockdown caused us to put on weight. It's time to start taking your efforts to lose the weight you put on while staying at home seriously now that most people have returned to working from the office.

While you must be aware of the advantages of drinking lemon water to lose

These five homemade beverages can help you lose weight. Include them in your diet.

1. Jeera Water

2. A green tea

3. Ajwain or carom drink

4. Water detox

5. Fennel beverage

1. Jeera Water

Source : healthifyme.com

One spice that is frequently found in Indian homes is jeera. This spice can help you feel full longer, digest food better, and lose weight faster. All you have to do is boil two glasses of water and half a tablespoon of jeera until the water is reduced to half. Consume this jeera water to reduce your weight.

2. A green tea

Another popular beverage that can aid in weight loss is green tea. Antioxidants included in it increase metabolism. If you want the greatest outcomes, make sure you don't add sugar to your green tea.

3. Ajwain or carom drink

source : ayurtimes.com

Carom or ajwain seeds are reputed to be magical fat-cutting agents. They aid in digestion and food absorption while increasing metabolism.

Two tablespoons of roasted Ajwain seeds should be soaked overnight in a cup of water. Drink the water the following morning after straining it.

4. Water detox

source : yummymummykitchen.com

Increasing water intake is one of the simplest and best ways to reduce weight. Increasing your water intake can help you lose weight by keeping you fuller between meals.

Since many people prefer to drink detox water instead of plain water, you can create it with cucumber, lemon, and mint leaves. Apple and ginger can be added to detox water to make it tasty.

5. Fennel beverage

source : herzindagi.com

The use of fennel seeds is widespread throughout practically all Indian homes. They can be used to relieve bloating and indigestion. Just mix a spoonful of fennel seeds with water, and leave it for the night. The following morning, sip on this water to hasten your weight reduction.