5 Simple Hand Mudras for Migraine and Headache Relief

The presence of a headache may indicate a problem with a person's psychological, emotional, or physical makeup. Additionally, poor breathing also contributes to headaches, which Pranayama effectively addresses.

Mudras have been used extensively to treat common health issues, such as headaches. It endows us with dynamic abilities to nourish our bodies' subtler aspects.

Why It's Advantageous

People with thyroid disease, insulin resistance, obesity, and high blood pressure are more likely to experience migraine headaches.

The endocrine system, which is made up of several glands that release various hormones, is directly stimulated by yoga mudras.

Mudra practice on a regular basis helps in the body's "5 Prana Vayus - the vital energy" being in balance. The neurological system is stimulated by prana, which also relaxes the excessive stimulus that causes headaches.

The acupuncture points on the hands' surface that correspond to different bodily parts provide mudras their healing effect.

These five hand gestures will illuminate the brain region and send all subtle body awareness into the headache-affected location. Consequently, it is simple to get over a headache.

1. Mahasirs Mudra

The "Great Head" mudra is another name for the Mahasirs mudra. It aids in calming down the chaotic energy.

The energy that builds up in the head from emotional stress and anxiety is too much to maintain normal functioning. Mahasirsa mudra practise disperses accumulated energy throughout the body, producing a calming and soothing impact above.

Making the Mahasirs Mudra,

• Cross your legs comfortably in Sukhasana, lotus pose, or another comfortable position.
• Now, touch the index, middle, and thumb fingers to one another and extend the little finger while bringing the ring finger down to contact the folds of the thumb. Aim to breathe deeply as well.
• Spend two or three times a day for 20 to 25 minutes of practise.
• The Mahsirs mudra aids in balancing the earth elements that are causing the body to suffer in any way. It thereby relieves the headache.
• This mudra is also beneficial for nasal issues.

2. Prana Mudra 

Sanskrit, which translates to "Life-force," is where the word "prana" originates. Headaches may result from a lack of prana. The prana flow within the body is controlled by the prana mudra.

The seat of the body's earth, water, and fire elements are joined in the prana mudra. By using this mudra, you can activate and balance the several aspects associated to the different health issues that cause headaches.

Prana Mudra is done,

• Start by sitting in any cosy cross-legged position. Sukhasana and the lotus position, Padmasana (easy pose).
• As you do so, fold your index and little fingers and place them on the thumb's tip. Place the last two fingers out while holding the three together.
• Concentrate on taking deep breaths while feeling the body's energy flow.
• If used properly, prana mudra also opens the root chakra and unblocks energy pathways. It raises vigour even higher.

3. Sahasrara Mudra

The seventh chakra, located at the top of the head, is referred to as the sahasrara.

The crown chakra is impacted by the sahasrara mudra.

If the Sahasrara chakra is blocked, it causes a psychological illness that causes worry and overthinking and makes a person feel lonely or emotionally empty. Headache and migraine are conditions brought on by the interaction of overthinking and anxiety.

Sahasrara Mudra is done

• Sit comfortably in Sukhasana (Easy Pose), also known as Padmasana (lotus pose).
• Immediately fold your hands in front of your chest. Except for the little finger, which should be straight, interlace your fingers.
• Now concentrate on taking deep breaths while continuing to recite the next affirmation in your head. Oh, universe, fill me with your heavenly power.
• Spend 30 to 40 minutes a day honing your skills.

The crown chakra, which is focused on the elements of the universe, can be unblocked with the aid of the sahasrara mudra. Your soul is set free in the universe when you ascend to a higher condition. All of your troubles and tension go as you become engrossing.

4. Trimukha Mudra

Source: onlymyhealth.com

Three-faced mudra is another name for the trimukha mudra. Both hands must be joined to complete it.

The little, ring, and middle fingers—respectively the seats of the water, earth, and space elements—are joined in this mudra.

Trimukhi Mudra practise balances related elements. As a benefit to the practitioner, it fosters intense attention and intense concentration, further eradicating the headache issue.

To perform the Trimukha Mudra

• first sit cross-legged in the positions of Padmasana (lotus pose) and Sukhasana (easy pose).
• Bring your hands together at this point and make contact between the tips of your little, ring, and middle fingers.
• Thumb and index finger spread apart. Keep the posture.
• Spend 20 to 30 minutes each day performing this mudra.

Additionally beneficial for memory enhancement, spiritual well-being, and self-improvement, respectively, is Trimukha Mudra.

5.Gyan Mudra 

In Gyan Mudra, the terms "knowledge" and "gesture or seal" are used interchangeably. Its other name is "Vayu vardhak Mudra" (air element enhancer). An increase in air element promotes brain function and alleviates headaches.

By regularly using this mudra, practitioners with conditions like altered mental state, stress, tension, headache, migraine, etc. might get alleviation. The root chakra is activated by the gyana mudra, which promotes a grounded, stress-free feeling.

making the Gyan Mudra,

• begin with any relaxed pose Svastikasana (cross-legged sitting pose), Padmasana (lotus pose).
• Put your hand on your thighs at this point. Touch the tip of the thumb finger with the folded index finger. Hold the posture and concentrate on deep breathing.
• For the best results, perform this mudra for 20 to 30 minutes each day.