Exercise for the heart : These 8 yoga poses are suggested by a professional to improve your heart health.

Living a healthy lifestyle requires taking good care of your heart. For a strong heart, Grand Master Akshar advises including 8 yoga asanas in your routine.

Neglect and ignorance are frequent factors that negatively impact the heart. Maintaining a calm state of being and a relaxed mind requires conscious effort. We must stay away from or do away with triggers like sadness, anxiety, an unhealthy diet, inadequate nourishment, and an unpredictable lifestyle.

Exercise for the heart

Add yoga to your daily routine to actively work toward maintaining the health of your heart. It will improve your emotional and physical health as well as your physical health, which will help your heart.

Without a sufficient warm-up, asanas should not be performed. You can warm up your body for these poses with Sukshma Vyayam or other gentle exercises before beginning to practise these asanas.

Yoga poses to maintain heart health

Pick five poses from the list below, holding each one for 15 to 30 seconds.

1.Vajrasana

Your pelvis should be on your heels as you kneel down. With your palms facing up, place them on your knees.

2.Malasana 

Put your palms together in front of your chest while squatting. To extend your thighs as far as possible, use your elbows.

3.Santolanasana 

On your stomach, lie down. Lift your upper body, pelvis, and knees up by placing your palms under your shoulders.

4.Adomukhi Svanasana 

Starting on all fours, place your palms under your shoulders and your knees below your hips. Forming an inverted "V" with the hips up, elbows and knees extended.

5.Bhujangasana

Flatten out and lay on your stomach. Put your palms beneath your shoulders. Completely inhale, hold your breath (Kumbakh), and then raise your shoulders, chest, and head. Let your navel stay down.

Vrikshasana, no. 6

start off in Samasthithi. Put your right foot on the inside of your left thigh. Find your centre and make the Pranam Mudra with your palms together at your heart chakra.

7.Tadasana 

Maintain a straight posture while placing equal weight on both of your feet and maintaining your feet parallel. your side, with hands.

8. Samakonasana

start off in Samasthithi. Leaning forward at your pelvis, slowly incline your upper body. Stretch your arms in front of you as you lower your upper body until it is parallel to the ground.

To keep your heart healthy and lower your risk of developing any heart-related illnesses, you must regularly perform these asanas.