These yoga poses will keep your heart in good condition.

 

These yoga poses will keep your heart in good condition.

As you work on perfecting these positions, make sure you do so under the guidance of a certified yoga instructor.

One of the biggest causes of death worldwide is cardiovascular disease. According to a study that appeared in The Lancet, the number of deaths in India from cardiovascular disorders increased from 1.3 million in 1990 to 2.8 million in 2016. This suggests that the same can be attributed to a move towards unhealthy lifestyles, bad eating habits, growing stress levels, and a lack of physical activity.

On the plus side, there are several things that can be done to stop it. When it comes to preventing lifestyle diseases, yoga is one of the finest options. The daily practise of a few asanas and breathing techniques can significantly contribute to heart health maintenance and the prevention of cardiac issues. According to senior yoga instructor at the Jindal Naturecure Institute Mahabir Singh Rawat, yoga asanas are not only great for prevention but also have therapeutic advantages.

Asanas and breathing exercises used in yoga have a beneficial impact on the heart and respiratory system. Regular yoga practise also lowers cholesterol levels and improves blood circulation, as well as lung and heart function.

Utthanasana

Remain upright. Keep your hands in front of your thigh and your feet together. Lifting the arm above the head and bending backward from the upper back while breathing. Look up while keeping your arms and legs straight. This exercise strengthens the heart and lungs and stretches the arms, chest, and abdomen.

Vrikshasana

Allow your arms to hang to the side while you stand erect. Put your right foot on the left thigh while bending your right knee. Make sure your right foot is positioned flat against your thigh. While maintaining balance, take a deep breath and raise both arms over your head, bringing them together in the "namaste" mudra. To help you keep your equilibrium, concentrate on a faraway object. Ensure that your spine is straight. Your body should be flexible and taut. Breathe in deeply and let the tension in your body out with each breath. Release your right leg and gently lower your hands. Next, strike the identical stance from the opposite side. This pose elongates your spine, expands your heart, and broadens your shoulders.

Bhujangasana

Make sure your toes are touching while you lie on your stomach with your hands by your sides. Gently bring your hands forward until they reach shoulder height. Put your palms on the ground with their sides facing down. Inhale deeply, then elevate your head and trunk slowly. At this point, make sure your arms are bent at the elbows. As you firm up your shoulder and move it away from your ears, tilt your neck back. Push the floor with your feet, thighs, and hips. For 15 to 20 seconds, hold the position while breathing normally. Put your head on the floor and move your hands back to the sides to release.

As you work on perfecting these positions, make sure you do so under the guidance of a certified yoga instructor. Make sure you acquire a note from your main doctor detailing the problem to your yoga instructor if you have a pre-existing medical condition.

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