Although it is frequently found in women, polycystic ovarian syndrome (PCOS) is a hormonal condition that receives little attention. According to research, one in three women, especially those who are younger, are affected by it, which results in an ovarian cyst. To understand how to solve a problem, one must first understand its underlying causes.
In order to eventually overcome PCOS, it is critical to understand both the underlying causes of this hormonal illness and its symptoms.
How does yoga benefit in the treatment of PCOS?
Yoga is a science that, when practised, has a significant, long-lasting impact on our bodies. There are certain asanas that can aid people with PCOS, and there are many asanas in yoga that have helped and cured many disorders.
While pranayama helps to keep the mind at ease, yoga asanas operate like they are recharging your bodies by relaxing your body and opening up the pelvic region. You can relieve stress and detox by practising meditation. An individual with PCOS might manage negative emotions and mood swings by practising Sudarshan Kriya.
During PCOS, your body needs to be at ease. By syncing your body and breathing, you can achieve this. Extra advantages of deep breathing include improved posture, which also aids in weight loss, and additional health benefits. When you lose weight, it helps to regulate your menstrual cycles. Giving regular yoga and meditation practise adequate time can help someone with PCOS.
Yoga positions to lessen PCOS symptoms
1. Butterfly Pose
Women with PCOS may get significant benefits from the butterfly pose. This is crucial, especially for women who spend so much time sitting and standing and who frequently get insufficient sleep. This position increases the flexibility of this area, releases stiff muscles, and improves blood circulation in the lower body. It provides comfort for menstruation discomfort and menopausal issues.
2. Supta-Badhakon Asana
Even more beneficial and similar to the Butterfly Pose, Supta-Badhakon Asana (Reclining Butterfly Pose) is performed while lying down. By organising the movement with this asana, we may breathe our way from one yoga pose to the next. The body is made to feel fully comfy. Put pillows under your butt to create a more comfortable atmosphere. Beginners might be wise to use a pillow as support. The hip stretching posture promotes blood flow to the groyne region, which helps reduce excess fat around the hips and thighs as well as has proven impacts on both male and female fertility and the reproductive system. You'll be amazed to hear that this pose also helps you focus more clearly and has other positive effects.
Read: Yoga for Beginners
3. Chakki Chalan Asana
Chakki Chalan Asana, also known as the Churning Mill Yoga Pose, is a straightforward exercise with a lot of advantages. Strength, stability, equilibrium, and coordination will all develop as a result. The warm-up yoga pose was created to get the body ready for more challenging poses. Excellent massages are provided to the uterus, sexual organs, pancreas, liver, and lungs.
Both menstrual cycle regulation and post-natal recovery benefit greatly from it. Additionally, it occurs in the initial three months of pregnancy. One must cease doing this pose if they are having surgery or have a stomachache. Beginners should keep in mind to stay inside your boundaries when performing asana. If not, it may result in severe injury.
4. Shavasana
One of the most challenging asanas is Shavasana (Dead Body Pose), because it requires full relaxation. A neutral stance for the body must be assumed. In polycystic ovarian syndrome, the more your body relaxes, the better you'll feel, and this posture will enable the body to totally unwind after the yoga practise is over. It relaxes the body, eases tension, lessens headache, weariness, and sleeplessness, and helps to regulate blood pressure. It also calms the brain and relieves stress and moderate depression.
5. Padma Sadhana's
Women with PCOS are also said to benefit greatly from Padma Sadhana's practise. Make sure not to hold positions that put pressure on the abdomen for an extended period of time.
However, performing a few Sun Salutations at a faster tempo can aid in weight loss.
To see a difference, try meditating:
Stress causes mental twitches, and over time, its consequences are felt across the entire body. Finding a way to reduce stress on a mental level is crucial. Meditation can help one get through this obstacle. According to doctor-conducted scientific studies, meditation has several positive health effects.
Many women have found success with Sudarshan Kriya to manage their mood swings, impatience, and negative emotions. A PCOS sufferer can manage her symptoms and stop the condition from growing worse by following a balanced diet, engaging in regular exercise, practising yoga, and engaging in meditation. It also lessens acne.
Despite the fact that the actual origin of polycystic ovarian syndrome is still unknown, at least there are treatments for the numerous PCOS symptoms. With yoga and other natural holistic lifestyles, you'll find a method to heal. The amount of work you put into your regular yoga practise directly relates to the quantity of paybacks you receive. Therefore, even if you start making a small effort today, it will pay off in the future!
No comments:
Post a Comment