Did you know that performing a few yoga mudras each day for a short period of time will help your hair without using any medications? Various yoga mudras have a wealth of advantages for your hair in addition to helping you deal with numerous health conditions. Let's examine the top 6 yoga mudras that encourage wholesome hair growth in this post.
Yoga Mudras: How Do They Encourage Hair Growth?
Every living thing is made up of the five elements earth, water, fire, air, and ether, according to Ayurveda. Vata, Pitta, and Kapha are the three life energies or doshas that are produced when these ingredients are combined. Any disruption in any of these life forces causes various irregularities in your body, including issues with your hair.
The flow of energies from the Macrocosm (Universe) to our Microcosm is harmonised by Mudras, which involve different gestures and attitudes (Body). These are extremely delicate Prana currents that balance the body's Nadi system. According to Dr. Zeel Gandhi, the chief ayurvedic physician of Vedix, "the Nadi system can be generally compared to the neurological system composed of the brain, spinal cord, and the plexi (Chakras).
Hasta (Hand), Mana (Head), Kaya (Body), Bandha (Lock mudras for Kundalini), and Adhara are the different categories of mudras (perineal).
This article focuses on the "Hasta mudras," which are hand motions used in yoga that serve as subtle energy activators to assist your body in effectively rearranging its systems.
According to yogic science, the five fingers on each hand are where the five elements are housed. You may balance and manage the unbalanced flow of Vata, Pitta, and Kapha throughout the body by stimulating the fingertips through mudras. Therefore, mudras can assist in resolving various hair issues and hair fall stimulated by vitiated doshas by balancing your body's doshas.
Read : Mudras for Improve Digestion
6 Yoga Poses For Hair Growth
1. Prithvi Mudra For Hair Growth
Also known as the "Earth gesture," the Prithvi mudra. It assists you in lowering the element and elevating the earth element in your body.
What to Do
- Take a seat in Padmasana or Sukhasana.
- Tie your thumb's tip to the tip of your ring finger.
- Put light pressure on one another.
- Keep the rest of your fingers open and straight.
- While engaging in meditation or pranayama, you can use the Prithvi mudra.
- It encourages the growth of new hair by enhancing blood flow to hair follicles.
- reverses early ageing of the skin.
- regulates hair loss brought on by nutrient shortages and hormonal abnormalities.
- restores the hair's lost hydration.
- reduce rash on the scalp.
- strengthens the tissues in your scalp and hair.
- stops hair from breaking.
- Between four and six in the morning on an empty stomach.
- Initial practise should be for five minutes, two or three times daily. The time should be gradually increased to 30 to 40 minutes every day.
- Extremely stressed and anxious people.
- individuals who have suffered neck, arm, shoulder, or hand injuries.
- those who have a cold, the flu, or a fever.
- those who are sleep deprived or weary.
- people with heart problems or hypertension who have received a diagnosis.
- Take a seat in Padmasana or Sukhasana.
- Your index finger should be folded such that it rests on the base of your thumb.
- Put your thumb's upper portion on your index finger and gently press down.
- Keep your other fingers straight and apart.
- calms down both your nervous and mental systems.
- by nourishing hair, it treats dry scalp and hair.
- reduces hair loss and irritation
- Every hour of the day.
- 45 minutes should be allotted each day, broken up into sessions of 10-15 minutes.
- Once the hair loss problem is under control, you can stop doing it or keep doing it for 5 to 10 minutes each day.
- While executing Vayu mudra, you shouldn't apply excessive pressure on your index finger.
- Breathe regularly and keep your body calm.
- either sit in lotus posture or hold a straight mountain pose (Tadasana) (Padmasana).
- The tips of your little, ring, and thumb should be joined.
- Keep your other fingers straight and apart.
- soothes dry hair
- eliminates grey hair.
- treats thinning hair by shoring up the roots.
- Your hair's health will last longer.
- whenever of the day. However, early in the morning is better. After every 15 minutes of practise, you may take a break.
- 30 to 45 minutes long.
- If you have a lot of Kapha dosha, stay away from using this mudra.
- Prana mudra should not be used if you have a cold or are obese.
- Pose yourself in the lotus position (Padmasana).
- With your palms facing up, place your hands on your knees.
- Now keep the other fingers open and straight and unite the tips of the index finger and thumb.
- prevents hair loss brought on by stress
- controls hair loss by balancing the body's hormonal imbalances.
- soothes the mind and combats
- Immediately following meals.
- Approximately 30-45 minutes
- Gyan mudra awakens your body's Vata energy. Therefore, those who have a prominent Vata dosha should refrain from using the Gyan mudra.
- Combine the Gyan mudra with Kapalabhati.
- Your palms should be in front of your chest.
- Each palm's four nails should be rubbed against one another.
- Strenuously rub your nails so that the nerve endings beneath them experience enough friction to get triggered.
- Rub your nails at least 5-7 more times.
- It improves the flow of blood and nutrition to the hair follicles.
- encourages the development of glossy, dense, and thick new hair.
- Your hair's greying should be delayed.
- minimises baldness caused by genetic factors, such as male pattern baldness and alopecia areata.
- promotes healthy sleep and brain function.
- Perform this mudra without food or at least three hours after eating.
- 5 to 10 minutes long.
- Avoid using your thumbs when performing balayam.
- Lie down in Sukhasana.
- Fold your little and ring fingers.
- Put your thumb over them and press lightly.
- Keep the other fingers straight and open.
- treats lacklustre hair and an oily scalp.
- controls hair loss and nasty dandruff.
- Every hour of the day is appropriate for practise. The early morning hours are the finest time.
- 30 minutes long.
- If you have an excessive Pitta and a deficiency in Kapha, stay away from using this mudra.
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